Real food – for real!

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Love for real food that truly nourishes

It’s about time the food industry gets real. We’re here to build a more honest future. One friendly bite at a time.

Our mission is to bring vitality & honesty into the food industry

The

style

What is a good meal made of? All you need are real ingredients. Nourishing and fulfilling. Let’s say no to synthetic food additives, preservatives, and other chemicals.

Our style is to reach the maximum shelf life with purely natural ingredients. And how do we do it? With the best knowledge from renowned food experts, and a new unique mindset.

Ketokamu meals are the kind of meals you could have done yourself – except you don’t have to.

They are ready-made for you to easily enjoy. In all simplicity it’s delicious and nutritious food – the same you do at home, but now you won’t have to. On-the-go, at home, wherever you are.

That’s why we founded Ketokamu: to make your everyday eating easy, healthy, and satisfying!

Elviira Krebber
Elviira is a Finnish Certified Keto Coach and Certified Nutritional Adviser who has over 30-year experience of different diets and recipe development.

Elviira has followed a ketogenic lifestyle for over a decade, beating many severe ailments with the clean and natural keto food.

She has written numerous eBooks, and three printed books, one of which in English and two in Finnish. The English book went to the Amazon bestseller list soon after publishing in 2017, and the first Finnish book sold out quickly after the launch.

Elviira has more books coming, currently she has a deal for six more books as well as video courses, lectures, and other presentations.

Since 2012, Elviira has been writing a successful blog, Low-Carb, So Simple, that has over 1 million followers across the social media channels.

In her blog, Elviira develops clean-eating gluten-free and sugar-free ketogenic recipes with 5 ingredients or less. She has developed thousands of easy keto recipes – and more are coming every single day.

She is an avid lecturer and speaker about the ketogenic diet – covering the whole range of the ketogenic diet from strict ketogenic vegan lifestyle to a pure carnivore diet.
Olli Kolehmainen
Olli has been interested in wellness and healthy food since he was a teenager. Past 10 years, he has been following a low-carb diet.

Already many years ago, Olli noticed there are no good-quality and nourishing low-carb ready meals, snacks, or meal replacements available – and this is still true today. Therefore, he wanted to establish a company and develop the food himself, with the team of the best experts available.

Despite his young age, Olli has a long history in the business world. He founded his first company in 2008. However, helping others has always been Olli's first priority. He completed a nursing program and became a registered nurse. Olli is also studying nutrition to become a Certified Nutritional Adviser.

While studying, Olli encountered again – with the other students – the clamant need for healthy, low-carb ready meals and snacks. From that moment, Olli started gathering a team of experts to join a revolutionary business with a mission to completely change the selection of ready meals, meal replacements, and snacks at stores. That was the moment when Ketokamu was established.
Markus Lundström
Markus is a passionate fellow who has been actively involved in creating the Finnish superfood market and the availability of clean and efficient dietary supplements. He has developed several successful and influential health products both in the domestic and international markets. Markus is best known as the head of product development and product expert at Puhdistamo. Many people have met him face-to-face, answering tricky questions at Puhdistamo’s booth at the I Love Me trade shows.

At Ketokamu, Markus is most passionate about ensuring first-class ingredients and the entire product portfolio and its management. There’s no lack of vision, knowledge, and information, and this is what the whole Ketokamu team is turning into products.

Music is very important to Markus. The piano is number one, closely followed by drums and guitar. Markus makes a great jamming partner if you and your instrument happen to be in the right place at the right time. His taste in music is vast, and when inspired, he might be playing Slayer, and at other times the situation and feeling might call for Chopin, Vivaldi, or some other classical jewel. So, we’re talking about a quite contrastful guy.
Keto bear
Keto bear has been familiar with the keto diet since cubhood. The diet, which is a great fit for the species, Keto bear stays healthy and lively. The bear follows seasonal ketogenic cycles, just as we used to do. In autumn, Keto bear bulks up on clean, natural food and builds up fat supplies for the winter. The energy stored in the supplies is enough for the entirety of the cold winter. Even though the bear sleeps, ketosis makes sure that the fat burns. In springtime, the bear wakes up well-rested and slimmed-down. The new annual cycle can begin.

To us humans, the bear is a gentle reminder of natural eating, and that you don’t have to be constantly snacking. When you eat, eat seldom and properly. Insufficient eating leads to excess fat being stored – just as with the constantly eating Keto bear during autumn. In a state of ketosis, however, fat burns even while sleeping. And since many people have excess fat these days, a keto diet and ketosis help them burn this fat.

People’s abnormal eating habits have been strongly influenced by the food industry and indulgence. We’ve not only distanced ourselves from nature, but also from our species’ customary eating habits. The replacement of clean food has become food packed with additives, and we binge-eat every few hours. It’s obvious that this kind of abnormal gluttony sooner or later leads to health problems. Keto bear’s mission is to help people get back on track and return to a relaxed, suitable, and natural habit of eating, which also keeps us humans healthy and lively for our entire lives.
Elviira Krebber
Elviira is a Finnish Certified Keto Coach and Certified Nutritional Adviser who has over 30-year experience of different diets and recipe development.

Elviira has followed a ketogenic lifestyle for over a decade, beating many severe ailments with the clean and natural keto food.

She has written numerous eBooks, and three printed books, one of which in English and two in Finnish. The English book went to the Amazon bestseller list soon after publishing in 2017, and the first Finnish book sold out quickly after the launch.

Elviira has more books coming, currently she has a deal for six more books as well as video courses, lectures, and other presentations.

Since 2012, Elviira has been writing a successful blog, Low-Carb, So Simple, that has over 1 million followers across the social media channels.

In her blog, Elviira develops clean-eating gluten-free and sugar-free ketogenic recipes with 5 ingredients or less. She has developed thousands of easy keto recipes – and more are coming every single day.

She is an avid lecturer and speaker about the ketogenic diet – covering the whole range of the ketogenic diet from strict ketogenic vegan lifestyle to a pure carnivore diet.
Olli Kolehmainen
Olli has been interested in wellness and healthy food since he was a teenager. Past 10 years, he has been following a low-carb diet.

Already many years ago, Olli noticed there are no good-quality and nourishing low-carb ready meals, snacks, or meal replacements available – and this is still true today. Therefore, he wanted to establish a company and develop the food himself, with the team of the best experts available.

Despite his young age, Olli has a long history in the business world. He founded his first company in 2008. However, helping others has always been Olli's first priority. He completed a nursing program and became a registered nurse. Olli is also studying nutrition to become a Certified Nutritional Adviser.

While studying, Olli encountered again – with the other students – the clamant need for healthy, low-carb ready meals and snacks. From that moment, Olli started gathering a team of experts to join a revolutionary business with a mission to completely change the selection of ready meals, meal replacements, and snacks at stores. That was the moment when Ketokamu was established.
Markus Lundström
Markus is a passionate fellow who has been actively involved in creating the Finnish superfood market and the availability of clean and efficient dietary supplements. He has developed several successful and influential health products both in the domestic and international markets. Markus is best known as the head of product development and product expert at Puhdistamo. Many people have met him face-to-face, answering tricky questions at Puhdistamo’s booth at the I Love Me trade shows.

At Ketokamu, Markus is most passionate about ensuring first-class ingredients and the entire product portfolio and its management. There’s no lack of vision, knowledge, and information, and this is what the whole Ketokamu team is turning into products.

Music is very important to Markus. The piano is number one, closely followed by drums and guitar. Markus makes a great jamming partner if you and your instrument happen to be in the right place at the right time. His taste in music is vast, and when inspired, he might be playing Slayer, and at other times the situation and feeling might call for Chopin, Vivaldi, or some other classical jewel. So, we’re talking about a quite contrastful guy.
Keto bear
Keto bear has been familiar with the keto diet since cubhood. The diet, which is a great fit for the species, Keto bear stays healthy and lively. The bear follows seasonal ketogenic cycles, just as we used to do. In autumn, Keto bear bulks up on clean, natural food and builds up fat supplies for the winter. The energy stored in the supplies is enough for the entirety of the cold winter. Even though the bear sleeps, ketosis makes sure that the fat burns. In springtime, the bear wakes up well-rested and slimmed-down. The new annual cycle can begin.

To us humans, the bear is a gentle reminder of natural eating, and that you don’t have to be constantly snacking. When you eat, eat seldom and properly. Insufficient eating leads to excess fat being stored – just as with the constantly eating Keto bear during autumn. In a state of ketosis, however, fat burns even while sleeping. And since many people have excess fat these days, a keto diet and ketosis help them burn this fat.

People’s abnormal eating habits have been strongly influenced by the food industry and indulgence. We’ve not only distanced ourselves from nature, but also from our species’ customary eating habits. The replacement of clean food has become food packed with additives, and we binge-eat every few hours. It’s obvious that this kind of abnormal gluttony sooner or later leads to health problems. Keto bear’s mission is to help people get back on track and return to a relaxed, suitable, and natural habit of eating, which also keeps us humans healthy and lively for our entire lives.

News

Ketokamu-keitot tulossa myös K-ketjun kauppoihin!

Ketokamu-keitot tulossa myös K-ketjun kauppoihin!

Ensi viikosta alkaen keittomme Kukkis ja Parsis ovat tulossa myös K-ketjun kauppoihin ympäri Suomea – pysy kuulolla!

Products

Ketokamu in stores now!

In Collaboration With

Foodin – Sharing Happiness

Foodin on vastuullisuudestaan tunnettu kotimainen perheyritys, joka valmistaa ja maahantuo luomuelintarvikkeita ja luonnontuotteita. Tuotteidemme perusta on yksinkertainen; sen on tehtävä hyvää käyttäjälle, tuottajalle ja ympäristölle. Missiomme kuuluukin ”Parempaa ruokaa paremmalle huomiselle”. Tehdään tänään valintoja jotka tekevät huomisesta paremman.

Samat ajatukset myös Ketokamu jakaa kanssamme, siksi yhteistyömme tuntuu luontevalta. Olemme ylpeitä saadessamme tarjota Foodinin raaka-aineita myös Ketokamun tuotteisiin ja toimia myös sopimusvalmistajana.

– Maria Jalkanen, Foodinin luova johtaja ja yrittäjä

Kasvisgalleria – Aitoja makuja elämään

Kasvisgalleria on kasvisruokatalo, josta löydät herkulliset ruokakomponentit sekä täysin valmiit kasvisruoat. Kiinnitämme erityishuomiota terveellisyyteen ja oikeisiin ravintoarvoihin – laadusta tai mausta tinkimättä. Kasvisgalleria on tunnettu herkullisista tuotteistaan, sekä innovatiivisesta tuotekehityksestään läpi Suomen.

Kasvisgalleriassa valmistetaan herkullisia ja laadukkaita kasvisruokia, joissa yhdistyy maukkaus ja käytön helppous luovalla tavalla. Kasvisgallerian tuotteiden herkullisuus on palkittu useamman kerran myös Vuoden Tähtituote -kilpailussa. Kasvisgallerialla on ilo toimia Ketokamun yhtenä sopimusvalmistajana varmistamassa hienojen, kevyesti prosessoitujen vähähiilihydraattisten kasvistuotteiden markkinoille tulon.

– Mikko Peltola, Kasvisgallerian tuotantopäällikkö

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